wish me luck...
the last couple of days i have been study and waiting. studying for my environment and culture midterm (worth 40%!). and waiting for a call whether or not i got the job that i interviewed for tuesday.
the studying and waiting are almost over. so now i'm on to anticipation. my midterm is in an hour and i should be getting the call this evening. i've just got to remember to keep breathing. the hour of yoga i just did helped calm the nerves a bit.
Friday, October 26, 2007
Sunday, October 21, 2007
how to spend a sunday afternoon in montreal?
i've been told countless times about the sunday tam-tam (drums) circle on the mountain and have been meaning to go every weekend since i arrived. today, the weather was perfect, i finished my studying and walked towards to mountain, camera in hand.
heading though Parc Jean-Mance towards the moutain.
so i was expecting a circle of 20 or so people, sitting in a neat circle, all drumming together. maybe some people dancing around the outside or just listening. but as i approached i could see this was certainly not the case...
a sense of community in such a huge crowd.
i felt like i was in some weird time warp between 1960s woodstock days and some happy time in the future where people of all races, ages, backgrounds come together to play music and dance.
there were families, young people, old people, people who had come alone, people who had come together. there was little talking, mostly just the rythm, the smell of sweat, weed, and autumn leaves.
i don't know if i've seen so much eccentricity all in one place. but while people were such individuals, so uniquely interesting, there was a common rhythm, a shared beat, a shared place, a shared outrageously beautiful autumn afternoon.
apparently the sunday tam-tams are quite famous. you can read about them on wiki, montreal city site, city noise and even see them on youtube.
you can see more of my photos on flickr.
i've been told countless times about the sunday tam-tam (drums) circle on the mountain and have been meaning to go every weekend since i arrived. today, the weather was perfect, i finished my studying and walked towards to mountain, camera in hand.
heading though Parc Jean-Mance towards the moutain.
so i was expecting a circle of 20 or so people, sitting in a neat circle, all drumming together. maybe some people dancing around the outside or just listening. but as i approached i could see this was certainly not the case...
a sense of community in such a huge crowd.
i felt like i was in some weird time warp between 1960s woodstock days and some happy time in the future where people of all races, ages, backgrounds come together to play music and dance.
there were families, young people, old people, people who had come alone, people who had come together. there was little talking, mostly just the rythm, the smell of sweat, weed, and autumn leaves.
i don't know if i've seen so much eccentricity all in one place. but while people were such individuals, so uniquely interesting, there was a common rhythm, a shared beat, a shared place, a shared outrageously beautiful autumn afternoon.
apparently the sunday tam-tams are quite famous. you can read about them on wiki, montreal city site, city noise and even see them on youtube.
you can see more of my photos on flickr.
Saturday, October 20, 2007
Saturday Decompressing
after a stressful week of school and job searching it was with time to...
sleep in, chat on the phone, clean room and cook!
Cranberry Scones
- 2 T ground flax mixed with 3 T water (vegan egg replacer)
- 3/4 C plain yogurt
- 1 C cranberries, coarsely chopped
- 1T orange juice, or orange zest
mix, then add
- 2 T sugar
- 3 cups whole grain flour
- 1 t baking soda
- 1/2 t baking powder
- 1/2 salt
cut in 3/4 c cold margerine
add- 1/2 cup pecans
with a round cooking cutter cut into circles and place on grease cookie sheet.
mix 1T white sugar and 1T cinnamon and sprinkle on top
bake for 12-15 minutes
Big pot of Lentils Francais
- 1 T olive oil
- 1 med. onion, sliced
- 3 cloves garlic chopped
saute until soft, then add:
- 2-3 carrots, chopped in rounds
- 1-2 stocks celery, chopped
- 3-4 C water and a bullion
- 1 bay leaf
- 1 t dried thyme
- 1/2 dried rosemary
- 1/2 t pepper
- 1 C french lentils (the ones that are small and bluish brown)
bring to boil and then simmer till tender, 25-30 minutes.
after a stressful week of school and job searching it was with time to...
sleep in, chat on the phone, clean room and cook!
Cranberry Scones
- 2 T ground flax mixed with 3 T water (vegan egg replacer)
- 3/4 C plain yogurt
- 1 C cranberries, coarsely chopped
- 1T orange juice, or orange zest
mix, then add
- 2 T sugar
- 3 cups whole grain flour
- 1 t baking soda
- 1/2 t baking powder
- 1/2 salt
cut in 3/4 c cold margerine
add- 1/2 cup pecans
with a round cooking cutter cut into circles and place on grease cookie sheet.
mix 1T white sugar and 1T cinnamon and sprinkle on top
bake for 12-15 minutes
Big pot of Lentils Francais
- 1 T olive oil
- 1 med. onion, sliced
- 3 cloves garlic chopped
saute until soft, then add:
- 2-3 carrots, chopped in rounds
- 1-2 stocks celery, chopped
- 3-4 C water and a bullion
- 1 bay leaf
- 1 t dried thyme
- 1/2 dried rosemary
- 1/2 t pepper
- 1 C french lentils (the ones that are small and bluish brown)
bring to boil and then simmer till tender, 25-30 minutes.
Wednesday, October 17, 2007
Over the last couple of years I’ve been steadily reducing my meat consumption, and in the last 4 months I’ve become ovo-lacto vegetarian (meaning I still eat some dairy products and eggs occasionally). When people ask why I’m veg, I usually respond “there are a number of reasons but that biggest reason is the environmental effects of eating meat.” A lot of people look puzzled with this response. Here’s a bit of an explanation of the connection between reducing your carbon footprint and reducing meat consumption:
Acccording to treehugger.com’s guide to greening your meal “Meat is the most resource-intensive food on the table and eating less of it can be the single most green move a person makes. Producing meat requires huge amounts of water, grain, land, and other inputs including hormones and antibiotics, and leads to pollution of soil, air, and water. A pound of beef requires around 12,000 gallons of water to produce, compared to 60 gallons for a pound of potatoes.”
Not convinced yet? Here are some other stats:
• A meat-based diet requires 7 times more land than a plant-based diet according to veg.ca.
• According to the United Nations Food & Agriculture Organization , livestock production is responsible for more climate change gasses than all the motor vehicles in the world. In total, it is responsible for 18 percent of human induced greenhouse gas emissions. This is due to methane, manure, deforestation to expand pasture, fertilizers and pesticides for feed crops.
• In Latin America, 70 percent of former forests in the Amazon have been turned over to grazing.
• Animal waste accounts for 64 percent of ammonia, which contributes significantly to acid rain.
• The meat industry is immensely resource intensive and accounts for 70% of the water pollution in the US. (treehugger.com)
• Livestock production is at the heart of almost every environmental catastrophe confronting the planet – rain forest destruction, spreading deserts, loss of fresh water, air and water pollution, acid rain and soil erosion.
Being the single most green move a person can make, I’m really disappointed that reducing meat consumption is not more center stage to the current environmental movement. I guess that might be due to the fact that vegetarianism is a bit more controversial than changing the kind of light bulb you use. But most of the concerns people have about vegetarianism are misconceptions. For example, with a little effort and nutritional planning you can get plenty of protein on a vegetarian diet. Not ready to give up meat all together? Start by just trying to eat meat-free just one day a week. Even small steps make a difference. Also, if you do continue to eat meat, consider switching to free-range, organic meets (these farms are usually smaller and don't load their animals up with antibiotics and hormones).
Ready to go veg? Check out this link for a free vegetarian starter kit! Or here for vegetarian recipes.
and just in case you like to make moral choices based purely on asethetics...
Acccording to treehugger.com’s guide to greening your meal “Meat is the most resource-intensive food on the table and eating less of it can be the single most green move a person makes. Producing meat requires huge amounts of water, grain, land, and other inputs including hormones and antibiotics, and leads to pollution of soil, air, and water. A pound of beef requires around 12,000 gallons of water to produce, compared to 60 gallons for a pound of potatoes.”
Not convinced yet? Here are some other stats:
• A meat-based diet requires 7 times more land than a plant-based diet according to veg.ca.
• According to the United Nations Food & Agriculture Organization , livestock production is responsible for more climate change gasses than all the motor vehicles in the world. In total, it is responsible for 18 percent of human induced greenhouse gas emissions. This is due to methane, manure, deforestation to expand pasture, fertilizers and pesticides for feed crops.
• In Latin America, 70 percent of former forests in the Amazon have been turned over to grazing.
• Animal waste accounts for 64 percent of ammonia, which contributes significantly to acid rain.
• The meat industry is immensely resource intensive and accounts for 70% of the water pollution in the US. (treehugger.com)
• Livestock production is at the heart of almost every environmental catastrophe confronting the planet – rain forest destruction, spreading deserts, loss of fresh water, air and water pollution, acid rain and soil erosion.
Being the single most green move a person can make, I’m really disappointed that reducing meat consumption is not more center stage to the current environmental movement. I guess that might be due to the fact that vegetarianism is a bit more controversial than changing the kind of light bulb you use. But most of the concerns people have about vegetarianism are misconceptions. For example, with a little effort and nutritional planning you can get plenty of protein on a vegetarian diet. Not ready to give up meat all together? Start by just trying to eat meat-free just one day a week. Even small steps make a difference. Also, if you do continue to eat meat, consider switching to free-range, organic meets (these farms are usually smaller and don't load their animals up with antibiotics and hormones).
Ready to go veg? Check out this link for a free vegetarian starter kit! Or here for vegetarian recipes.
and just in case you like to make moral choices based purely on asethetics...
Sunday, October 14, 2007
I just created this delicous stir fry for lunch! all made from locally grown, seasonal produce of course.
Autumn Stir-Fry
1 large sweet potato, cubed
1 medium red onion, sliced
1 red bell pepper, diced
4 cloved garlic sliced
1 cup cooked chickpeas, drained
2-3 inches fresh rosemary and oregano
a few dashes of salt and pepper
put all togehter in large frying pan with 2 Tbs olive oil and cook on medium heat, stiring occasionally until potatos are soft and browning. serve over a bed of fresh spinach or quinoa.
makes 2 servings, total prep and cooking time 15-20 minutes.
today i went to the musée des beaux-arts de montréal with a friend. we went to the e-art exhibit. there were some really fun, interative pieces in it. Quebecer, Marie Chouinard's piece, Cantique 3, was SO much fun. i have never laughed so hard in a museum! if you're in the area, take time to check out the exhibit. it's FREE every day (as is the rest of the museum all fall)!
Friday, October 12, 2007
unmuddling
i tend to be a very future oriented person. i'm a dreamer, an idealist. i've got lots of plans. this has its advantages. for example i attribute my ability to work for something in the future- to set a goal and work towards it- as one of the primary reasons that i've had some amazing experiences...such as my studies and work in burkina faso, or my overall progress in learning french.
but quiet often, by focusing so much on the future, i lose appreciation for the present. sometimes, i start to feel overwhelmed with all the things i want to accomplish. today it got to the point where my head was completely out of the present and my thoughts started feeling very muddled.
in my attempt to un-muddle, i started making lists of my goals. goals for the present year only (although some of them will hopeful build bridges for longer-term aspirations). This is what the list turned into. too bad i didn't have any pencil crayons to make it even more crazy.
on to lighter yummier things...
i just took a big batch of orange-ginger granola out of the oven.
here's the recette:
mix:
4 cups oats (rolled or not)
1/2-1 cup nuts and seeds (i recomment pecans and pumpkin seeds)
1/2+ grated unsweetend coconut
1-2 inches of fresh ginger, grated
1 tsp salt
1/2 veg oil
1/2 maple syrup
bake at 350 for about 45 minutes, until it starts looking golden and a bit cripsy.
after its baked, while still warm add:
the zest of 1 orange
1/2-1 cup dried fruit (chopped apricots, raisins, cransins)
1/2 c ground flax seeds
makes 2 big yogurt containers full. if you don't eat that fast, you can freeze one of them for at least a month.
enjoy with yogurt as part of a beautifully balanced breakfast. mmmm mmmm mmmmmm
i tend to be a very future oriented person. i'm a dreamer, an idealist. i've got lots of plans. this has its advantages. for example i attribute my ability to work for something in the future- to set a goal and work towards it- as one of the primary reasons that i've had some amazing experiences...such as my studies and work in burkina faso, or my overall progress in learning french.
but quiet often, by focusing so much on the future, i lose appreciation for the present. sometimes, i start to feel overwhelmed with all the things i want to accomplish. today it got to the point where my head was completely out of the present and my thoughts started feeling very muddled.
in my attempt to un-muddle, i started making lists of my goals. goals for the present year only (although some of them will hopeful build bridges for longer-term aspirations). This is what the list turned into. too bad i didn't have any pencil crayons to make it even more crazy.
on to lighter yummier things...
i just took a big batch of orange-ginger granola out of the oven.
here's the recette:
mix:
4 cups oats (rolled or not)
1/2-1 cup nuts and seeds (i recomment pecans and pumpkin seeds)
1/2+ grated unsweetend coconut
1-2 inches of fresh ginger, grated
1 tsp salt
1/2 veg oil
1/2 maple syrup
bake at 350 for about 45 minutes, until it starts looking golden and a bit cripsy.
after its baked, while still warm add:
the zest of 1 orange
1/2-1 cup dried fruit (chopped apricots, raisins, cransins)
1/2 c ground flax seeds
makes 2 big yogurt containers full. if you don't eat that fast, you can freeze one of them for at least a month.
enjoy with yogurt as part of a beautifully balanced breakfast. mmmm mmmm mmmmmm
Thursday, October 11, 2007
sun shine in uptown waterloo
wish it was this sunny in quebec. its been grey and raining and cold since i got back.
enought of the weather, on to the classifieds: any one in montreal want to hire me?
i've dropped my CV at abut 15 restaurants in the last 2 days. tomorrow i'm hoping to get to about 10 or 15 more.
sports? well not exactly. but a had a yoga class tonight, its ashtanga style. it was a fabulous escape from the rain.
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